A Personalized Path to Therapy

There are a few key principles that guide my work. Above all, I believe that no person can "fail" therapy. Yes, as a client, you do need to put in the work, but you cannot fail. It is the role of the therapist to provide the necessary skills, guidance, and experiences to support you in your journey.

Therapy That Fits You, Not the Other Way Around

Rather than expecting you to fit into a specific modality or therapy "box," we will work together to choose therapeutic experiences and activities that align with your overarching goals and session-to-session needs. Beyond deep listening, I offer practical tools and techniques to make the healing process feel real and attainable.

Experiential and Integrative Healing

My approach is methodical, paced, and integrative. More often than not, long-lasting change happens not through big moments, but through small, steady shifts that feel almost effortless over time. Most sessions will involve "doing something"—an experiential process where we engage in activities or exercises that create real-time change. We balance exploring past challenges with developing skills, resilience, and meaningful growth.

Healing at Your Own Pace

The most vulnerable parts of us don’t respond to force—they need time, trust, and safety to emerge and heal. This process unfolds at a pace that suits you, allowing space for integration without feeling overwhelming. The goal is to create meaningful progress, celebrate your strengths, and build resilience.

A Path Toward Growth and Clarity

This journey is about growth, clarity, and self-compassion. Together, we work toward a more fulfilling and empowered life—one where you feel supported, understood, and capable of lasting change.